Something New is Coming

My mission is to help as many people as I can reach their health and fitness goals through results driven exercise and nutrition programs. I show my clients how much better life is when you look and feel your best. I believe every age and ability needs and deserves to enjoy a long, active life.
I am a Certified Personal Fitness Trainer and Group Class Instructor with over 15 years of experience.  I specialize in seniors, older adult fitness, beginners, functional fitness, strength training and fat loss. Outdoor and indoor private studio sessions available as well as virtual training. I provide personalized exercise routines for individuals with many different ailments, injuries and needs in order to reach their health goals